Heal Through Adventure
Join a Dungeons & Dragons therapy group to explore challenges in a fun, supportive setting
Learn MoreWhat is D&D Therapy?
Dungeons & Dragons (D&D) therapy, or Therapeutic Tabletop Role-Playing Game (TTRPG) therapy, combines the fun of a fantasy role-playing game with the power of group counselling. In a small group of 4, you’ll create a character, embark on epic adventures, and explore personal challenges like anxiety, depression, or trauma through storytelling. Guided by a skilled therapist, this unique approach is engaging, safe, and especially appealing for men and boys who love gaming or fantasy.
Why Choose D&D Therapy?
TTRPG therapy offers a fresh, enjoyable way to work on your mental health. Here’s how it helps:
- Fun and Motivating: The game’s excitement keeps you engaged, making it easier to complete all 10 sessions.
- Safe Exploration: Role-play as a character to tackle challenges like stress or relationships with less pressure.
- Group Support: Bond with 4 players, share support, and feel hope seeing others progress.
- Memorable Moments: Game victories (e.g., defeating a dragon) tie to insights, making lessons stick.
- Perfect for Interests: Ideal for gamers or those with autism, using your passions to dive into therapy.
- Creative Growth: Play sparks creativity and vulnerability, helping you process emotions through your character’s story.
How D&D Therapy Helps
TTRPG therapy is tailored to support various challenges, with personalized goals you practice through gameplay:
Anxiety
Low-stakes role-playing builds confidence without fear of mistakes. Discussing characters’ thoughts eases social anxiety by revealing others’ perspectives.
Depression
Group connections combat feelings of worthlessness, as your role is vital. Fun gameplay lifts mood and encourages attendance.
Trauma
Process trauma through your character with group support. Controlled story elements let you face triggers safely, regaining control.
ADHD
In-game rewards and puzzles keep you focused. Managing character sheets builds organizational skills in a fun way.
Autism (ASD)
Your gaming interests boost engagement. Teamwork and role-playing improve social skills and flexibility.
Learning Disorders
Learning rules and tasks builds confidence. In-game rewards for progress make complex systems approachable.
Program Details
Our D&D therapy program is structured to maximize growth and connection:
- Small Group: Only 4 players for personalized attention and strong bonds.
- 10 Sessions: 90-minute sessions over 10 weeks, requiring commitment to attend all for best results.
- Cost: £50 per session, offering value through fun, transformative experiences.
- Goal Setting: Set personal goals (e.g., “I want to speak up more”) and practice them through role-playing, combat, or exploration, with in-game rewards like special items.
- Gameplay: Interact with NPCs to practice social skills, plan combat with teammates to feel empowered, or explore scenarios to face fears safely.
Ready to start your adventure? Book a free consultation to discuss if D&D therapy is right for you.
Book a ConsultationWhat Our Players Say
“D&D therapy was a blast and helped me open up about my anxiety. Playing a brave warrior let me face my fears in a way that stuck with me.”
Anonymous, 29, IT Professional
“I was skeptical, but the group made me feel like I belonged. Role-playing helped me process my depression and feel hopeful again.”
Anonymous, 45, Teacher
“As someone with autism, I loved how D&D helped me learn empathy and emotions through gaming. The sessions boosted my confidence in social situations.”
Anonymous, 19, Student