Talk Tough Issues Through, Wherever You Are
Private phone and video counselling for men: Tackle trauma, stress, and more from the comfort of home
Learn MoreWhat is Online Counselling?
Online Counselling brings therapy to you through secure phone calls or video sessions with a BACP-registered counsellor. Designed for men, this approach offers a private, flexible way to address trauma, stress, or relationships without leaving home. Sessions can be held at home, your office, your car, or any private, safe space you choose, giving you control over your therapy environment. Research shows phone and video counselling is as effective as face-to-face sessions for many mental health challenges, making it a powerful option for men seeking clarity and strength (JMIR Ment Health, 2022).
Why Online Counselling for Men?
Online Counselling breaks down barriers men face in seeking help, offering a stigma-free, practical path to healing:
- Private and Discreet: Talk from home, office, or car, avoiding the unease of therapy offices, ideal for men valuing privacy.
- Flexible Scheduling: Fit sessions into busy lives, with no travel needed, perfect for work or family demands.
- Stigma-Free: A non-clinical setting like your car or home makes it easier to open up without judgment.
- Effective for Trauma: Video and phone sessions support emotional processing, comparable to in-person therapy.
- Accessible Anywhere: Reach your counsellor from home, office, car, or any private space in the UK, ideal for busy or mobile lifestyles.
- Men’s Preference: Studies show men, like veterans, appreciate online counselling’s convenience and reduced visibility (JMIR Formative Research, 2021).
Online Counselling is particularly effective for men, who often delay seeking help due to stigma or practical barriers. Research from the British Psychological Society (2022) notes men’s higher suicide rates and avoidance of traditional therapy, making accessible options like online counselling critical.
A 2022 meta-analysis found no significant difference in symptom reduction or client satisfaction between phone/video counselling and face-to-face sessions for conditions like substance use or eating disorders (JMIR Ment Health, 2022). Video sessions provide visual cues for deeper connection, while phone calls offer simplicity and accessibility (Current Psychiatry Reports, 2022).
Men, particularly veterans, respond well to online counselling’s privacy. A 2021 study on veterans with PTSD found high satisfaction with video sessions, citing ease of access and reduced stigma (JMIR Formative Research, 2021). Another study on depression in older veterans reported similar outcomes, with men valuing the ability to talk from home (Journal of Clinical Psychiatry, 2020).
Secure video platforms ensure confidentiality, and the home environment helps men feel in control, fostering a partnership with their counsellor. Online Counselling’s flexibility empowers men to confront emotions on their terms.
How Online Counselling Helps
Online Counselling supports men’s mental health challenges in a way that feels natural and empowering:
Trauma
Secure video or phone sessions help process tough memories safely, keeping you grounded.
Stress and Anxiety
Talk through work or personal pressures privately, gaining tools to stay calm and focused.
Depression
Home-based sessions lift mood, offering a safe space to rebuild purpose and energy.
Relationships
Discuss family or partner issues openly, improving communication from a comfortable setting.
Confidence
Remote sessions build self-assurance, helping you tackle challenges with strength.
Program Details
Online Counselling is designed to fit your life and goals:
- One-on-One: Personalized sessions tailored to your needs, from trauma to stress.
- Secure Platforms: Sessions via secure, professional video platforms for privacy.
- Cost: Sessions start at £55, with a free 15-minute consultation to see if it’s right for you.
- Flexible: Choose phone or video, with scheduling to suit your availability.
- Commitment: Regular sessions build progress, from anywhere in the UK.
Ready to take the first step? Book a free consultation to discuss Online Counselling.
Book a ConsultationWhat Our Clients Say
Hear from men who have found strength and clarity through Online Counselling:
“I’m always on the move with work, so being able to do sessions in my car during my dinner break is a lifesaver. It’s private, fits my schedule, and helps me tackle stress without missing a beat.”
“I avoided therapy for years because it felt exposing. Video sessions from home let me talk about my trauma without feeling judged. It’s been a game-changer.”
“Work stress was crushing me, but phone sessions fit my schedule. Talking privately helped me get a handle on anxiety and feel more in control.”
“I didn’t think I could open up, but video calls made it easier. I’ve worked through heavy emotions and feel stronger for it.”