Single Session Therapy
One focused session to tackle what’s holding you back and the tools you have to move closer to your goals.
Book a Free ConsultationWhat is Single Session Therapy?
Single Session Therapy (SST) is a powerful, 90-minute session designed to give you practical tools and clarity in just one meeting. Tailored for men who want results fast or are curious about therapy without a long-term commitment, SST focuses on one key issue—whether it’s stress, a tough decision, or emotional challenges—and uses your strengths to find solutions. Perfect for guys who avoid therapy due to time, cost, or stigma, SST offers a safe, judgment-free space to sort things out. As a BACP-registered counsellor, I use proven techniques like solution-focused questioning to make every minute count. If you decide you need more support, standard 60-minute sessions are available.
Why Single Session Therapy over traditional therapies?
- Quick and Focused: One 90-minute session targets your most pressing issue, ideal for busy schedules.
- Practical Results: Walk away with clear, actionable steps to tackle stress, anxiety, or relationships.
- Low Commitment: No pressure to continue — perfect if you are hesitant about therapy.
- Private and Flexible: Available in-person in West Wales or online/phone across the UK and beyond.
- Stigma-Free: Feels more like a problem-solving chat without any judgements.
- Evidence-Based: Research shows SST can reduce stress and boost confidence in one session (Schleider et al., 2021).
How Single Session Therapy Helps
Single Session Therapy stands out from traditional therapies by offering a quick, focused 90-minute session that delivers practical, actionable steps for men tackling stress, anxiety, or relationships. With no pressure to commit long-term, it’s ideal if you’re hesitant about therapy or have a busy schedule. Available in-person in West Wales or via secure online/phone sessions across the UK and beyond, SST feels like a stigma-free, problem-solving chat with a mate, not a clinical session. Research shows it can reduce stress and boost confidence in just one session (Schleider et al., 2021).
Program Details
Single Session Therapy is designed to fit your life and goals:
- One-on-One: Personalized 90-minute session, in-person in West Wales or via secure video/phone anywhere.
- Flexible Delivery: Choose in-person, online, or phone to suit your schedule and comfort.
- Cost: £75 per session, with a free 15-minute consultation to see if it’s right for you.
- Goal-Driven: We set a clear goal (e.g., “manage work stress”) and use solution-focused techniques to achieve it.
- No Commitment: One session, no strings attached, with options to book more if needed.
Ready to tackle what’s on your mind? Book a free consultation to discuss Single Session Therapy.
Book a ConsultationWhat Our Clients Say
Hear from men who’ve found clarity through Single Session Therapy:
“I wasn’t sure about opening up, but the single session felt like a focused chat with a mate. I left with practical steps to handle my anxiety.”
Anonymous, 27, Mechanic
“Work stress was overwhelming, and I didn’t want long-term therapy. SST helped me pinpoint what was wrong and gave me tools to manage it. Felt like a weight lifted.”
Anonymous, 31, Sales Rep
“I was stuck on a big career decision and skeptical about therapy. One session with Gareth gave me a clear plan and the confidence to move forward. It was exactly what I needed.”
Anonymous, 38, Project Manager