Support is available for any challenge, any readiness level. Whether you're dealing with anxiety, depression, trauma, work stress, relationship challenges, or just ready for something different—I specialize in helping you get clear about what you're feeling and what to do about it. Confidential sessions from £60/hour.
Start a Free Initial ChatWhat you can expect from emotion-focused relational therapy sessions with me
Not just what you think. We get specific about what you're feeling, what it's telling you, and what it wants you to do. Your emotions aren't the problem—they're the intelligence underneath your experience.
You'll know I'm human. I'm not performing professionalism at you. This isn't cold or clinical—it's genuine connection with authentic interest in supporting your actual situation.
Neurodivergent? Trauma-affected? Thinking differently? That's not broken—it just means I adapt how we work. Autism, ADHD, dyslexia, aphantasia—your system gets a say in what happens.
Flexible formats tailored to your needs.
One-on-one ongoing therapy where we explore emotions, trace patterns, and work toward clarity and change. Face-to-face in Cardiff, phone, or video—you choose.
Intensive 90-minute deep work on one specific issue. Ideal for focused problems, decisions, or when you need concentrated support.
Yes, actual Dungeons & Dragons as therapy. Safe group space where you create characters, face challenges, and process real emotions through metaphor and play.
People work with me because something isn't working and they want to change it—not because they're broken.
Emotion-focused relational therapy that gets specific about what you're feeling, traces where your patterns come from, and helps you move toward clarity and choice. The work is grounded in genuine human connection, adapted to how your brain actually functions.
We work with what you feel and what it's telling you. The relationship itself is therapeutic—authentic, boundaried, genuinely human.
Your patterns came from somewhere. We trace where they originated and ask if they still serve you. Work grounded in clarity, not endless analysis.
I understand how survival responses work and respect your nervous system. Autism, ADHD, trauma—all of that shapes how we work together.
No hidden costs. What you see is what you pay. Financial support available if cost is a barrier.
One hour
£50 per session
Deep work in one
What clients say about working with me
"I've found therapy a great help so far as it allows me to process and understand my thoughts and feelings and to see them more clearly and for what they are. Gareth is friendly, knowledgeable, gives me great perspective and helps me to understand what I am going through."
"He is a very empathetic therapist who is very competent. He prepares himself properly for the therapy sessions. He also gives tasks that allow you to work on yourself. I would recommend him to anyone. He is not only a very good therapist but also a wonderful person"
Ready to start? Get in touch. We'll have a free, confidential initial chat to explore whether we're a good fit. No obligation. No pressure.
Privacy & Confidentiality: What you share here is confidential and used only to respond to your inquiry. See Privacy & Terms for full details. GDPR compliant.
What you share is confidential. Limited exceptions: if someone's at serious risk, child protection, or a court order. I'll be clear about these limits upfront. Details →
Your data is secure and private. GDPR compliant. I keep notes (you can access them), and they're stored securely. Full policy →
I work to BACP Ethical Framework, have professional supervision, and carry indemnity insurance. BACP registered. Credentials →
Clear terms for sessions, cancellation, payments. Read full terms →
